The CDC recommends we engage in 150 minutes of moderate-intensity aerobic activity every week. That is only 2 hours and 30 minutes – less than the time it takes to binge 5 episodes of This Is Us! FIT150 focuses on incorporating moderate-intensity aerobic activity along with weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) for substantial health benefits.


An easy way to gauge how hard you’re working is the “talk test.” If you can talk, but are not able to sing during the activity, that’s moderate-intensity. If you are not able to say more than a few words without having to pause for a breath, you’re working too hard. 


Walking briskly at 3 miles per hour or faster    •    
Water aerobics    •    
Bicycling slower than 10 miles per hour
Tennis (doubles)     •    
Ballroom dancing    •    
General light gardening.

Grab a friend, family member, co-worker, or your dog. Exercise is much more fun with a buddy.

Worried about the time commitment?
Don’t be - break it into 10 minute chunks throughout the week

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Why Our FIT150 Club “Fits” In Exercise

Thank you to our FIT150 Partners